Immune System Vitamins – Strengthen Your Immunity For Optimal Health

Nutrition and dietary choices are always the most important and natural way we can obtain the most essential immune system vitamins our bodies need to remain strong and healthy. We must examine what we eat, such as whether we get enough whole fruits and veggies, proteins, legumes and grains which are good for immunity, before we can consider how any immune system supplements or immune boosters can benefit the unique functioning and genetic makeup of our individual bodies and metabolisms.

The second most important thing we must examine to determine if we can make changes that can enhance our immune health is our everyday activities and lifestyle choices. It is important to consider that exercise, emotional well-being, stress levels, and everyday habits all play a part in the functioning of our immune functioning. What you do everyday can either cause harm to your body, or naturally act as immune boosters to improve your overall health and well-being.

Getting exercise, even a thirty minute walk daily, finding quite time for yourself, having fun or just relaxing if you are going through a time of stress, and quitting bad habits like excessive sugar or caffeine intake, or smoking are some of the most important things you can do for your body.

If you are worried about getting sick or have an illness or disease and are looking for a remedy, there are lots of immune system supplements that are supported by research and considered beneficial for strengthening the immunity.

The most important and well known immune system vitamin is vitamin C found especially high in citrus fruits is an anti-oxidant the body needs; as a supplement, it is absorbed especially well by the body when combined with bioflavonoids.

The B vitamins also help support immunity. Vitamins B6 and B12, specifically, are the most important vitamins for the immune system. There is research that the B vitamins all work together, so you should consider the benefits of taking a B vitamin complex when this using this as a part of an immune system vitamins regiment.

Vitamin A is also an important immune system vitamin. An anti-oxidant, it protects against free radicals, and also helps keep the mucous membranes healthy.


Vitamin E is good for immunity and is an effective anti-oxidant. Vitamin E acts as a type of immune armour, as it makes its way to the surface of cells in the body where it works fight off harmful substances that have entered the body.

Zinc, an important mineral, is good for overall functioning of the immune system. It is especially useful for fighting off a cold and helps to maintain the healthy functioning of all cell membranes.


Other herbal vitamins and immune system supplements that are extremely beneficial in supporting immunity include echinacea which is good at the start of a cold, elderberry extract which also helps fight off colds, and probiotics which keep the intestine supplied with good bacteria, which are vital for the body. Also everyday foods such as garlic which is antibacterial and anti-viral, ginger which is an antioxidant and known to kill the cold virus, and lemon which has lots of vitamin C are known for their immune building properties.

Nutrition, daily activity, lifestyles habits, and immune system vitamins are all the main factors to consider when trying to achieve optimal immune health. Always consider the simple changes that you can make to your daily lifestyle first and then look for immune boosters and immune supplements that can be beneficial as an addition to a healthy lifestyle.

Michelle Zeal is writer with a passion for the health and wellness field, who’s main areas of interest include nutrition, fitness, and alternative medicine.


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