All posts by Priya Rajpoot

Immune System Vitamins – Strengthen Your Immunity For Optimal Health

Nutrition and dietary choices are always the most important and natural way we can obtain the most essential immune system vitamins our bodies need to remain strong and healthy. Continue reading

Immune System Supplements – Strengthen a Weak Immune System

The immune system in our body is a wonderful thing, it protects us from bacteria and viruses that enter our bodies, it fights off infections and develops antibodies and remembers viruses that it fights so next time it is already prepared, it is like a highly effective army ready to fight off the ‘bad guys’ when they attack. Continue reading

Ayurveda – Traditional Eastern Medicine Rising In The West

Ayurveda, a Sanskrit word that literally means, “The science of life,” has been the prominent form of medical practice in India for over 5,000 years.

In the past two decades, Ayurveda has been quickly gaining in popularity and practice in the United States, perhaps due to its foundations in holistic health and its perspective on each individual as a unique entity.

Let’s explore some of the tenets of Ayurveda and understand why this ancient medical practice is gaining prominence in the West.

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Your Immune System – What is it and How Does it Work?

Very simply, your immune system is your front line of defense against all invaders to keep you healthy. “Invaders” include pathogens, bacteria, fungi, parasites, and viruses. Collectively, these make up a group of antigens. The response to these is invaders is called the antigen response. The word comes from the generation of antibodies to fight them off.

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The Top Ten Super Immunity Foods

We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of bacteria and viruses and despite this fact, the human body is very adept at repairing itself..that is what it is designed to do. Continue reading