Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell, or pulling on a resistance band.
Using progressively heavier weights or increasing resistance makes muscles stronger especially if the purpose is about healthcare training.
This kind of exercise for healthcare trainers and students increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for everyday activities – lifting groceries, climbing stairs, rising from a chair, or rushing for the bus.