Ayurveda, a Sanskrit word that literally means, “The science of life,” has been the prominent form of medical practice in India for over 5,000 years.
In the past two decades, Ayurveda has been quickly gaining in popularity and practice in the United States, perhaps due to its foundations in holistic health and its perspective on each individual as a unique entity.
Let’s explore some of the tenets of Ayurveda and understand why this ancient medical practice is gaining prominence in the West.