Introduction

Diabetes is a very serious chronic disease suffered by millions of people worldwide.

If you are diabetic and fail to control your blood glucose levels you are likely to end up with one or more serious medical conditions, such as heart disease, kidney failure, and damaged nerves among many others.

Pre-diabetes is a condition in which your blood glucose levels are higher than they should be but not so high that you are diagnosed as diabetic. Research suggests that up to 70% of persons with pre-diabetes go on to develop full type 2 diabetes.

But this means that 30% manage to halt the development of diabetes before it becomes a chronic disease. So, if you have been diagnosed as pre-diabetic, developing full-blown diabetes is not inevitable.

You can’t change your past behavior, your age, or your genes but you can change your lifestyle… how you disport yourself and what you eat and drink. Continue reading →